Activity
Daily movement and intensity balance
Activity Score
Insight
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Key Metrics
What's Driving Your Activity
A breakdown of the signals behind your score.
Steps reflect daily movement volume and baseline activity.
Active calories reflect energy burned through movement and effort.
Intensity Breakdown
Energy Output
Active calories reflect energy burned through movement and effort.
Total energy expenditure across the day.
Active minutes show how much time you spent in moderate-to-high effort.
Activity Insights
What To Do Next
Focus on steady movement and balanced intensity.
Movement
Add more light movement and break up sedentary time.
Intensity
Increase active minutes gradually.
Recovery
Maintain hydration and avoid sudden spikes in effort.
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Activity insights are for wellness guidance only and are not medical advice.